Defining Process

The Three-Step Process:

The methodology of the Living Breath Process consists of three simple steps:

Step One // Think

The first step of the Living Breath Process requires the user to participate in a private moment of Self-Refection by answering a question.

Step Two // Listen

The second step of the Living Breath Process involves a unique form of Language Acquisition which requires the user to listen to an audio track that runs for an average of 5 minutes.

Step Three // Breathe

The third and fnal step of the Living Breath Process requires the user to incorporate a special Three-Part Breath while listening to the audio track.